Are you ready to embark on a journey of self-discovery, inner peace, and improved well-being? In collaboration with Urban Fern Coactive, Uplift and Connect Counseling, and Well + Ash, please join us for our “Introduction to Mindfulness" empowerment series workshop, designed especially for beginners. Mindfulness is a powerful practice that can help you reduce stress, increase self-awareness, and enhance your overall quality of life. This workshop is your gateway to a calmer, more present, and balanced you.

$45 per person

-or-

$40 pp when you sign up with a friend